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Ok guys, i was watching a documentary on Omega-3 fish oil... i think it was called "can fish oil make your child smarter"

it advocated fish oil, made brain grown bigger (as brain was 30% made up of same fat as fish oil), decreased depression, thinning of the blood, less chance of stroke etc etc...

so i started to take it... i am now only on my 2nd week, and to my suprise the biggest change has been my acne outbreaks. My skin has improved at least 100%.

Before i started taking fish oil I didnt even know fish oil was good for acne, but i have since done research and it is a benifit for the skin and acne.

The fish oil i take has EPA and DHA. make sure the bottle says it has that.

a bit about me...

I have been suffering acne for over 15 years. have been on accutane 3 times already. it did work but each time it kept coming back after 6months. I thought i knew everything out there that was to know to help prevent acne.

my skin has never ever been better!!!

i am taking time to write this because i beleive it could help lots of people out there, as it is not well known.

you may not belive me, or doubt that my skin has gotten better, because i have read lots of post about miracle cures myself and have tried them but never has worked for me. most were external creams that attacked the pimple but does not address the reason for it occuring.

i suggest u go out and buy a bottle and try it out, u got nothing to lose, even if the fish oil dont clear up your acne, it still should be part of your diet as most peoples diet lack the suffiecent amounts of omega3.

[[COLOR="Red"]removed[/COLOR]]

CHEERS
you're absolutely right!!! fish oil contributes to healthy skin - this supplement is widely used by celebrities. My doctor told me about its benefits too - though I am not consistent taking it everyday, I noticed the change on my skin either - I had major breakouts last spring-summer, it just made my skin healthier and no more cystic pimples. I am using Nature's Made or Nature's Bounty s-you could buy this from walgreens or rite aide or any store -In Walgreens- in some weeks they offer buy one get one free- I always buy the 1200 mg w/ EPA - 432 MG/DHA - 288 MG you could take them one - two tabs daily

good luck!





[QUOTE=tc4101;2799066]Ok guys, i was watching a documentary on Omega-3 fish oil... i think it was called "can fish oil make your child smarter"

it advocated fish oil, made brain grown bigger (as brain was 30% made up of same fat as fish oil), decreased depression, thinning of the blood, less chance of stroke etc etc...

so i started to take it... i am now only on my 2nd week, and to my suprise the biggest change has been my acne outbreaks. My skin has improved at least 100%.

Before i started taking fish oil I didnt even know fish oil was good for acne, but i have since done research and it is a benifit for the skin and acne.

The fish oil i take has EPA and DHA. make sure the bottle says it has that.

a bit about me...

I have been suffering acne for over 15 years. have been on accutane 3 times already. it did work but each time it kept coming back after 6months. I thought i knew everything out there that was to know to help prevent acne.

my skin has never ever been better!!!

i am taking time to write this because i beleive it could help lots of people out there, as it is not well known.

you may not belive me, or doubt that my skin has gotten better, because i have read lots of post about miracle cures myself and have tried them but never has worked for me. most were external creams that attacked the pimple but does not address the reason for it occuring.

i suggest u go out and buy a bottle and try it out, u got nothing to lose, even if the fish oil dont clear up your acne, it still should be part of your diet as most peoples diet lack the suffiecent amounts of omega3.

CHEERS[/QUOTE]





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