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[QUOTE=XBOX4EVR;2808865]I notice sam's club sales it, what kind and how much do you take?[/QUOTE]

I actually purchased mine at Sam's. It was just around $9 for 400 softgels. It is called Omega 3 Fish Oil by Member's Mark. I actually have just had it sitting in the cabinet. I bought it on a whim after someone had mentioned it was good for heart health and it had just been sitting in the closet ever since. Now that I hear that it can be good for skin, I think I may start taking it. :)

Anyway, on the bottle it says to take one softgell 3 times a day....seems like a lot to me.

1000 mg Natural Fish Oil Concentrate
EPA 180 mg
DHA 120 mg

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