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Acne Message Board

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They've found that most adults with acne are deficiant in Zinc in their bodies and in B vitamins.

I was on oral meds for over a decade - had acne since the age of 14 (I'm 33 currently) and suffered from the really bad mosquitoe bite type of cystic acne.

I take a prescription vitamin called Niafol. This was my last resort before going to accutane. It's a combination of Nicotinamide (B vitamins), Folic Acid, and Zinc in the proper amounts that you need. I take 2 tablets a day and my face is profoundly better than it ever was while on oral meds. The cystic acne is gone, my face isn't red and flushed anymore, my pores just really was a blessing.

The only other things I use besides this vitamin are Differin gel and Benzaclin gel together topically at night before bed. I use Cetaphil bar soap to clean and only wash with cold water.

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