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Water surely helps. Don't drink so much soda and other fizzy drinks. You can use aspirin mask to help with the spots and whiteheads. It has helped mine a lot. Get some aspirins - 4 or 5 and dissolve them in a few drops of water. Put the paste over your face for about 15 minutes and rinse off. Do this every other day or everyday if your skin isn't too sensitive.

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