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For some 10G of B5 a day is too much. It will let you see quicker results, but all of those pills get old fast.
You might want to start off at 8G a day, or 6G. Below that and you won't see real results for 5 or 6 months. The dose of Biotin that you take with B5 is debatable. A few hundred mcg of biotin should be good.

Biotin would also help you grow healthier hair. Stronger hair. Biotin is also non toxic, so you don't have to worry about taking too much.
A B complex is also vital to this treatment. But taken at a different time than your B5/Biotin.





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