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Acne Message Board


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I don't necessairly agree that people who exercise will have better skin than people who don't.

Last year I started an exercise program, mainly running. I lost a lot of weight, especially muscle and was starting to look a little sickly. I began a weight lifting program and sure enough I started breaking out BIG TIME.

I have never had so much lean muscle mass on my body but I have not had acne like this in 5 years. My doc said the exercise had a lot to with it. I was increasing testorone.

Of course, I still exercise. I would rather be in shape with acne than a couch potato with acne.

I am not saying that lifting weights will cause your acne but it could. You are right to be concerned. Take percautions. You may want to take some saw palmetto too which will block some of hte testorone.





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