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Hi, What Spiro and Yasmin provided was not hormone regulation but their diuretic effects. Once one aligns with it and then takes some time off of it, it will be very hard to get back because the body will retain more water(defensive mode) hence diminishing their effects. You can try a higher dose but it is not very healthy. Follow this for a while:

Drink 2 glasses of water when you wake up and before you go to sleep. During the day, drink 1 glass after each urination. Preferable for the urine to be clear to very light yellow. Maintain a good hygiene and try to be active. And that's it!

Try this for a week... you have nothing to lose except going to the bathroom quite often which you must have already been doing with Spiro. ;)





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