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Question :

Ok I'm starting MSM/Zinc/Multivitamin/Green Tea today...

I have a simple question though.

Is taking 5g of B5, 50mg of zing, the multivitamin, 2g of MSM, vitamin E and green tea taking too much?

Also, being that this is new for me, should I start at 50mg of zinc and work up? Or is that a bad dose and start at 75?

In case nobody knows I have mild-moderate acne, usually its not BAD but when I get a good one it stays for a while and turns a large portion of the area around it red. I get 3 zits and it looks like 30 because it turns the skin around the zit area red.

Tips are really appreciated.





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