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Board Index > Acne | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

I started the Flaxseed oil last week, my mum actually told me to keep the pot in the refrigerator to keep it fresh - so that may be something you would like to try too. I am also taking Evening Primrose Oil - this is meant to help hormones

Yes it does seem like toxins in the body and hormones seem to nurture acne so to speak. I also drink at least 2 litres of water a day to help cleanse my body too.

I do remember a couple years ago I used to take all the vitamins under the sun, and thinking back, I didn't haven't many problems with my skin, had a few pimples but not much, then I let myself slip I guess and never bothered with the vitamins and now I think that is how my face blew up again, I stopped taking them for about a year...

Anyway, I am on a roll again Keep up us updated on how you get on with the B5

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