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Nutritionexpert, I'd like to ask you a few questions. I am currently taking yellow dock and burdock root to clean the liver and purify the blood, acidophilus to replace the good bacteria the 100 mg a day of monodox I've been taking kills, and borage & flax oil for my EFA's.

I do not eat any red meat, dairy, refined sugar, white bread, and all the stuff I do eat is organic. I eat lots of fresh fuits and veggies and oats for fiber,restrict my carb intake, and replace dairy w/ soy. I am very happy with my skin. Actually my skin was never bad, I just have obsessive compulsive disorder, and I'm very hard on myself about my skin.I drink only water, around 75 oz. a day. I don't even know if certain foods harm my face, but I'm scared to test it and I know eating like this is healthy for the entire body anyway. In social situations, it can be very difficult, but It doesn't bother me too much. I've been doing this strictly since the summer. I lost a lot of weight not wanting to, and am probably way under weight. I turn 17 in April, am only 5'4 and way 90 pounds. Do you have any ways that I can gain a couple pounds w/ out eating junk? I mean i eat sunflower seeds and the "good" fats in olive oil and such, but it does not seem to do anything.

Now that I've basically told you everything I do, what do you think of my diet? Besides eating healthy, I do use differin at night and wash w/ Purpose gentle cleanser. In the morning I wash w/ Triaz 3%,which does not dry me out because it's such a low concentration, and put on Cleocin T loion, which is also pretty mild. I moisterize w/ cetaphil face lotion frequently and exfoliate about every 3 days. Well if you having any advice for me, I'd love to hear it! Thanks for reading this very long post! Take care all.





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