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Hey there, I have been on B5 for about a week but I've been pretty awkward in my use of it. I started off with 5 grams then went down to 1 gram because fo what i read in a health book where it says to have 100mg a day. Today I took only one 500mg pill. I apply 100% Aloe Vera Gel on my acne (shoulders, chest, back, neck and face) after I shower and about an hour before I goto bed. A few days ago I got a breakout on my face that I havnt gotten in quite a few months. About 5-6 semi-painful pimples on my face. Some white and some brown. I never get the brown ones so i noticed that right away... any significance behind this?

My Day:

1) Take Vitamin B5 (500mg now) , Vitamine E (400UI), Zinc (25mg), Acidopholus (1 pill), B-Complex Vitamin (1 pill)

2) Excercise (20-30mins), Take Shower (I wash my hair with my head down to avoid chemicals affecting my body acne)Dry myself then apply 100% Fruit o the Earth Aloe Vera Gel lightly with my hands all over my affected parts. Air Dry.

Evening:

3) Take another Zinc (25mg), Acidopholus (1 pill)

4) Apply Aloe Vera Gel once again about an hour before I goto bed.

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Diet Changes:

1) I Drink Pure Water throughout the day (2 litres approx)
2) More Raw Fruit in my diet
3) No Dairy Products (Milk, cheese etc)
4) Cutting down on cooked foods

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Is there anything significant I am doing incorrectly? I checked all my vitamins for Iodine and found nothing. I have heard such good things about Aloe Vera Gel and I know I need to be using it for a longer time but I wonder where my breakout is coming from? I know B5 users have had this before but I am on such a low dose... any criticism on what I should do? Any changes I should make?

Thankyou all for reading.

-John





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