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IM interested in changing what im using & thinking of using b5 can some1 tell me how much does it cost in england? which health stores sell it? my nearest health store is holland & barrett...which is the best type of b5 to use? & how many should i start off using?....i also had mild acne & very sensitive skin (does it have a different affect because of tha colour of your skin?)(im black ;o))holla back A.S.A.P! THANKS
holland and barret sell it for £8 for 100 tablets 500mg which i think is a complete rip off. Some other brands r much cheaper. Stick with holland and barret. they r a good brand.
thanks alot, i've just looked at the holland & barrett web page and saw some b5 200g for 4.29 you said they sell them 500g for 8 ...which one is better 2 buy, coz i wana control my dose 2 about 4-6g but if i buy 500g i can only take 1 a day ...which do u think is best 4 mild acne & sensitive skin?? long will it take to see tha results? p.s sorry 4 all tha questions ;o)
its milligrams not grams lol. i would recommend 500mg, that way u dont have to take as many tablets. start of with 5grams a day (10 tablets). if u dont c an improvement in the 1st couple of weeks increase ur dose slightly and so on. if ur skin gets too dry decrease the dose slightly. i was on it for 4 months and it took awhile to kick in but i did get good results. remember the rate of acne clearance is different for every1. good luck

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