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What works for me is finding foods from all 4 food groups that are satitisfying yet won't break my face out, and keeping that stuff in stock while taking supplements that support my digestive system and and taking extra care not to use harsh products when my skin is dry and sensitive and always being on the look out for oily spots and spot treating them with strong stuff before they turn into huge bumps.I know they would probably go away faster if I left them alone but I can't stand a bumpy zit! I like to keep them flat and dry and make them take longer to heal. Right now I'm all stocked up on all my favorite health foods and my face is clear except for a few old zits that are still in the process of healing (from the egg mask and some other bad foods) .

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