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Hey I just received the AcneMiracle B5 Powder...I was wondering how much of a B complex vitamin you have to take...I currently have the OneSource multivitamin with 300% DV of B6 and B12. It also has some B5 in it too...100% of Iodine and all the other vitamins with a few minerals. Is this ok as a supplement or will I need to get a straight out B complex vitamin?

Also, do you take this with food or before food? What's the reasoning behind that...

Lastly, I have moderate acne. Is it reccommended to start iwth 5 grams a day or 10 grgams a day for moderate acne?


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