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Re: Diet advice
Aug 18, 2002
hi there, how are u? For me, ever since I cut out cheese and oatmeal every day, my blackheads have decreased. PLus, I don't drink a lot of dairy. Try to peruse a book, 'Eat Right for your type.' I'm 0+ I think, and it said, my body does not digest certain foods properly, ie. wheat, dairy. I also read Marilou Henner's book and she wites, when someone has acne on their forehead it's from too much sugar; acne around the mouth, lack of proper disgestion. Drink lots of water to flush out toxins and stay away from fried,greasy food and chocolate. Diet does make a diff. Hope this helps, all the best.

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