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Re: Flax Seed Oil
Jul 2, 2002
hey dillard, i was on both b5 and flax but i stop taking b5 cos my skin was getting way too dry and i was having bad side effects from it. i broke out really badly on my right side of my cheek and my jawline (i have mild acne). But after that my skin cleared up. i did get the occassional spot which i could live with but the amazing thing was, it got rid of my red marks and blemishes. take flax for redness. remember though i only took 2g. for acne the recommended dose is 14g.
Re: Flax Seed Oil
Jul 2, 2002
Hey!! That is exactly where I am breaking out now, I take 3g's of b5 along with Vit. A,C,E, zinc, and Women's Ultra Mega's. Do you think it is because of the B5? Should I just take the Flax gelcaps, and only take 2grams, or get the liquid and take the recommended amount? I dont want to break out all over again. Thanks so much for all of your help.
quote:
Originally posted by black_eyes:
hey dillard, i was on both b5 and flax but i stop taking b5 cos my skin was getting way too dry and i was having bad side effects from it. i broke out really badly on my right side of my cheek and my jawline (i have mild acne). But after that my skin cleared up. i did get the occassional spot which i could live with but the amazing thing was, it got rid of my red marks and blemishes. take flax for redness. remember though i only took 2g. for acne the recommended dose is 14g.


[This message has been edited by Dillard02 (edited 07-02-2002).]






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