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Hi katerina
i've heard of accupunture but i dont know a great deal about it is that the thing when chinese doctors poke needles in ur face and body?...anways have u tried b5 works wonders for alot of people on this board...its almost cleared me up (im still capable of breaking out). I just have the marks to deal with im willing to right out my regimen if this will help u or anyone else

3.5g b5
50mg zinc
2-4 evening primrose capulses (a day)
kids vitamin a c d and e
peel therapy and phisoderm cleanser
peel therapy treament once a week
benzoyl peroxide, mymy spot and blemish stick(i only use one of these for really big zits)
cocoa butter moisterizer (vita e)

hope this helps!!!
thanks xKaShyLahx!
What is b5 and how do you use it? I have been reading through some of the messages here and it does seem to work for a lot of people...I would be grateful for any information you could give me about it! thanks!

quote:
Originally posted by xKaShyLahx:
Hi katerina
i've heard of accupunture but i dont know a great deal about it is that the thing when chinese doctors poke needles in ur face and body?...anways have u tried b5 works wonders for alot of people on this board...its almost cleared me up (im still capable of breaking out). I just have the marks to deal with im willing to right out my regimen if this will help u or anyone else

3.5g b5
50mg zinc
2-4 evening primrose capulses (a day)
kids vitamin a c d and e
peel therapy and phisoderm cleanser
peel therapy treament once a week
benzoyl peroxide, mymy spot and blemish stick(i only use one of these for really big zits)
cocoa butter moisterizer (vita e)

hope this helps!!!






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