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Hi,

I already use 2.5% benzoyl peroxide now and I am clear. I want to stop using it though (sweating with it on is a nightmare...) and switch to b-5. I would assume that I don't need to take that much b-5 to start off, but can someone give me an estimate of just how much?

Thanks
If you're clear with bp, why move to an oral treatment? If you're really determined to do it, start with 1 500mg with breakfast then another with dinner. Make sure you start on a good multivitamin as well, or it may not help.





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