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hey there!
well ive been taking 3.5g of b5, 50mg gluconate zinc and 2-4 capulses of evening primrose for 4 months i first started of taking 2.5g of b5 and 25mg of zinc to avoid the outbreak 8days after i started taking 2.5g b5 i upped it to 3.5g and 50mg zinc 2 days later i experience my initial breakout it wasnt no biggie it looked like a rash on my forehead...hey i dont think anyone can avoid the initial outbreak..anyways my 1st month i was stilling getting new zits 2nd month was the same the 3rd month my old zits started to go but i still got new zits but not as bad as i use to get 'em im now going into my 4th month and i only have afew zits on my face

hey i'll even write my regimen out if it helps:
3.5g b5
50mg gluconate zinc
evening primrose capulse
cocoa butter (vita e)
kids vitamin a c d and e
peel therapy cleanser/ treatment(and phisoderm)
benzoyl peroxide - to kill the big mothers lol

oh yeh my acne was mild i have very sensitive/normal skin....HOPE THIS HELPS GOOD LUCK!!





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