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Re: The Milk Myth
Jul 26, 2002
Milk is loaded with SUGAR--we might as well eat a chocolate bar instead--does anyone beleive that sugar helps clear acne?????

Humans were never intended to drink milk--the same way we were never intended to eat any sugar or processed carbs--these foods will not make your acne any better and with many it will make acne worse.

A daily supplement easily replaces the vitamins found in milk and there are plenty of other sources of fat if you are concerned about that at all.

Soy products are a crap shoot but unless you are a vegetarian, there is not much benefit in eating soy products either. The growers and manufactureres of soy have convinced the public of the benefits of soy but there are just as many studies that show soy can be harmful.

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