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well, we're in the same boat. i have quite same problem with you and it affects me mentally over time. i've been suffered for acne since the age of 13. Now im 19 and still suffering from acne on back, chest as well as face. my acne gone worst when i was 17. This period of time where i got my first worst acne breakout. i started to see my dermatologist and prescribed me with antibiotic, few other supplements like Vitamin C and Vitamin E and topical solution and differin gel. i can say my acne seemed better but after some time i realised that the topical solution and differin gel(especially) seem no effect onto my acne so i decided to stop using it. i even applied the topical solution given on by back and chest but it didnt work instead my acne became worse and inflamed. i didnt used those gel and topical solution anymore as i realised it make my skin more oily. after some years of struggling trying all those nasty products, i finally found out the most effective body wash for my body acne. it is Dettol. i recommend you to use Dettol body wash as it is antibacterial soap wish is suitable for acne body. i've tried T3acne body wash but hell it make my body acne worse since i could see my body full of inflamed red acne. i guess it doesnt work for me but not sure for others who have different skin type. Dettol is the best. i can see my acne gone occasionally but i still have few acne which i believe can be gone if i go on with Dettol. im still using Dettol body wash and really happy to see the result.

i realised that not only you have to take care externally in order to get rid of those troublesome acne on your skin, but REMEMBER taking care of your body internally is a MUST. you have to be particular in many aspects that you may neglecting all these while. First, remember to drink a lot of plain water. When i start to drink at least 2litre per day, i realised my skin getting clear and my acne are getting smaller and less visible. i was totally impressed by the result of having consume plenty of water a day. Secondly, avoid junk food, processed food and oily food. i used to like to eat all these kind of foods without taking sufficient amount of water. my skin getting very oily and when i woke up the next morning and found out many new pimple all over my face. this was the very bad news i received to start with my day. and now i rarely take those foods especially oily foods to control my acne breakout and my oily skin. whenever i desperately took those foods i would be feeling really guilty and i would drink a huge amount of water so that the oily thingy will not over rule my body. thirdly, regular sleep is really a neccessity for your body. i experienced this when im at home. i always sleep late in the morning (3-4AM) and woke up the next day afternoon (1-3pm). sometime i slept at 5am and woke up at 4pm next day. my sleep is totally irregular and many new breakout taking its place on my skin especially my back. im totally distressed of this. but when im in hostel where i have to have regular sleep in order to prepare for next day class. i usually sleep around 12am and woke up 7am. there's no breakout. REMEMBER, irregular sleep cause acne on your skin.

next, in order to maintain my body regulation i take Evening Primrose Oil which is totally good for acne sufferer as it contains mainly Vitamin E. vitamin E is absolutely good for your skin. i had take this for about a month ago and i can see better result. next, in order to clear my acne in my body and face, i will mix 2 teaspoon of Apple Cider Vinegar with a glass of full water before going to bed daily. and it seem to work out a little bit cuz i just started this routine about few days ago.

lastly, have fun! no need to worry much as your acne will totally gone one day. time will tell. and you will finally cheer for those incredible result you have achieved. dont get urself into depression because of this. nothing will work if you continue to put negative thoughts instead it will cause your acne to become even worse and scary!! be optimist and be persistent of what really works for you. Good luck of tyring!





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