... He said it is good and recommended 3000mg a day, so basically if the pills are 1000mg each, you'll have to take 3 each day. ... (62 replies)
... I would follow the food pyramid, like on cereal boxes or bread. Also multivitamins, and water. ALSO, omega oils like fish oils from fish, fish oil pills, flax seed oil or flax seed meal. Another omega oil is linoleic acid, from saflower and soybean oil. ... (5 replies)
... on skincare and nothing has worked for me. Vitamin B5 gave some result but not enought. ... (17 replies)
... I have good skin! It is amazing. I wanted to share with everyone what worked for me, especially because it is free and easy. ... (5 replies)
... I had originally set a goal for myself to try and achieve, but it does not seem like it is going to be reached. A few weeks ago, I swore to myself that I would be acne free by Christmas. ... (9 replies)
... What the derms and others say about iodine is right. I found out what is causing my oil increase and my recent acne flare ups. Its high iodine foods! I noticed that anytime I have any fish, I break out and fish are high in iodine. ... (2 replies)
... Ok everyone for those of you that don't remember me here's my scoop..... ... (32 replies)
... My name is Lindsey. I am 30 years old and have been dealing with acne for 20 years. My acne is a mixture of cysts and mostly inflamed white heads and black heads on my face, neck, upper arms, chest, and back. ... (3 replies)
... hey tower. good luck with the accutane! i've been on it since nov 11th and have had a helluva time with it. ... (5 replies)
... by studying what helps us control, prevent or eliminate our breakouts. So, would everyone agree with me that most definitions of ACNE state that it's a condition of having clogged pores or follicles caused by a combination of the factors below? ... (97 replies)
... zinc for almost a year and the effects seem to be wareing off. It cleared me up from the 4th month onwards but 5weeks ago i tried fish oil and i broke out and came off the fish oil. ... (2 replies)
... A at the time for many years to keep them away, then she was begging me to use it. I refused many times, then I gave in and finally decided to try because it was so ugly. ... (125 replies)
... you are not alone! ... (14 replies)
... I'm sorry for those that find hearing about "diets" frustrating but they do work for certain people and there's plenty of scientific backing. ... (8 replies)
... I wouldn't worry too much about what the caps are made of. If anything it will add a trivial amount of fat to your diet so you shouldn't worry. ... (9 replies)
... overactive hormones. Do a search online for that. ... (9 replies)
