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... i had brazil nuts, lots of green veggies, celery, brocoli, snow peas and lots of water atleast8 glass bottles full a day. and fruit. grapes, apples, bannans.im telling you its doing wonders for me. also no dairy. totally cut it out!! im not saying my skin is totally clear but what i am saying is that it looks better and feels better..ill let you know by the end of the week... (4 replies)
Avacado/bannans
Feb 26, 2003
... I had to start a new post on this topic to get my point across. Bananas are not a fat food they contain 1% percent fat. which is very low. OK as for avocados they shouldn't cause acne. They are one of the most nutrient dense foods there are. They contain more vitamin c than oranges tons of pro vitamin A and folate. yes they contain a lot of oil but oil doesn't cause acne.... (2 replies)




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