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FLAXSEED OIL????
Dec 29, 2003
... As I understand it ; Omega 3 is an Essential Polyunsaturated fatty Acid (an EPA), essential because the body cannot make it, omega 6 and omega 9 are also EPAs, the different 'omegas' are different chemical arrangements. The key is to having a good balance of omega 3 to omega 6, a ratio of 1:1 - 1:3, in todays popular diet people consume far too much omega 6 so the ratio of... (10 replies)




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