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Just a quick update. I did take a day off yesterday and also bought magnesium and l-tyrosine to help out. I plan on taking the magnesium on days I use adderall and the tyrosine on off days as it seems to help with the fatigue and puts me in a better mood. I did end up taking 20mg today a little while ago because it being friday and I work maintenance at a mall so its very busy and hectic. It did seem to have a bit more positive effect even from just one day off. I don't know if the magnesium helped at all but it can't hurt I guess. I don't plan on taking a second dose today and later if I feel rum down ill take some l-tyrosine and maybe a cup of coffee to help out. Tomorrow will be an off day as sunday I have a lot of driving to do and a long day so I am planning to take 20mg before I leave on the trip and maybe a second dose later if need be. After that I plan on taking atleast 3 or 4 days off just to get my tolerance down low and like thunor said take it like caffeine as needed. The subutex definitely has a counter effect on the adderall so I might need to change to the 30mg ir pills down the line because I'm a pretty big guy and it will give me a larger initial dose and less pill breaking and I have found 30mg taken at once to be my most effective dose. Maybe something like viagra will help on days I take addy if I need to function sexually? My doc would be open to that(prob even give me his free samples) I also got a greta nights sleep last night after my day off. I went to sleep at 1am instead of 3am and needed only 1mg of klonopin to sleep through the night. Usually I need to take 2mg at least 2 hours before I want to fall asleep on days I was taking adderall 2x daily. I think that 2nd dose was really doing it. I also find when taken everyday the 2nd dose was just making the negative side effects worse. So over all I feel much better today and plan on taking it as need. It is getting easier to not take it everyday as I see the better results coming from this usage schedule. If anyone else would like to give any additional advise or opinions please do... I would like to get as much info and input from more experienced adderall users as possible to help in my adjustments and usage of this medication. Thanks again. Mikey

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