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Addiction & Recovery Message Board


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Valerium I heard kinda acts like an anti anxiety med, st johns wort is for the depression, b-12 for energy, daily vitamins, and healthy food. Just takes time for your body to heal. Anxiety though is normal while detoxing your body is in a panic mode cause its not getting what it wants. Also tell him to just relax lay down and take some nice slow deep breaths and to help him focus count his breaths at each exhale. I helps me to calm down takes my mind off the panic and axiety.
You could try the Valerium root it is sold at most health food stores or even maybe walmart. It is supposed to work on anxiety. I hope that helps some.





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