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Addiction & Recovery Message Board


Addiction & Recovery Board Index


Good morning

Welcome to the board, although I am sorry about the circumstances that bring you here.

Yep... Tramadol and Ultram work on the same receptors in our brains as opiates do. Withdrawal can be really tough. I withdrew from opiates.. oxycodone... but the withdrawals are certainly very, very similar.

I am not sure what kind of symptoms you are enduring. For me, anxiety was a huge one. I learned and then forced myself to use breathing techniques to slow the breathing down. I also learned that forcing myself to be physical goes a long way in helping the symptoms abate... running, biking, swimming, etc. In my case, I could only walk and not a long distance. However, even that helped me tremendously.

Hot baths helped restless legs. 3 mg tablets of Melatonin were helpful for falling asleep. Melatonin is available at any chain drug store or stores like Walmart and Target.

I wish you well
Let us know how it is going
reach





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