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Re: Natural Help
Oct 7, 2005
The closest thing to a natural remedy that gives the most benefit for allergies is nasal irrigation. It gets all the nasty gunk out of your nose and reduces symptoms and helps prevent infections.

I have found Quercetin supplements very helpful especially if you get a supplement that has Bromelain in it too. Quercetin is a flavanoid naturally found in apples and onions that helps stabilize your mast cells which trigger allergic reactions. Nasalcrom nosepray is actually synthetic quercetin. Bromelain is an enzyme found in pineapples that reduces inflammation.

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