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what causes..,and what cures?
Usually dryness either from low humidity or steroid nasal sprays. I use Xlear nasal wash (seems to last longer than plain saline spray), added a humidifier to my living room where i spend most of my time at home. I also irrigate my nose/sinuses with a neti pot. Using that 2-4 times a day (4x when i'm sick) has really turned things around.

You can use a qtip with a little neosporin on it and apply it thinly.





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