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it helped me a great deal. If i had a headache, it helped relieve it. You can order one from CVS if you don't have one near by. They are only about $15 in the store. I use the the sinucleanse packets that have the salt (not table salt) and baking soda. I can only use 1/2 a packet per side or it burns. Room temp or warm water is best. Cold or hot will feel a lot worse.

I sent a neti pot to my friend in Florida and it helped her a great deal. She has been down there almost 3 years and has a terrible time with the orange blossoms. It isn't that expensive to test it

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