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Pages: 1Showing 1 - 3 of 3 for what type of magnesium should i take. (0.039 seconds)


... Curious, what you are taking it for? ... (7 replies)
... There is a ratio established but don't recall exactly what it is but recall it is less and not double... ... (7 replies)
... The daily recommended dose is 400mgm daily. But, it is aborbed best when taken in divided dose -- like 3 times daily. If you take it once daily you only get between 8 to 10% what is on the container-- If taken 3X daily it increases to 36 to 40%. Also, the best type absorbed is the Chelated type-- it is bonded to a protein amino acid -- it smaller and is absorbed through... (2 replies)





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