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Anemia Message Board


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I've been iron deficient for a long time BUT as a fitness fanatic NOTHING gets in the way of my workout! According to my hematologist there's no reason to scale back on my exercise program. He said either my body will be able to do it or it won't. He claims that I can't "hurt myself" with too much activity. Athletes also tend to carry lower iron stores. IF you're anemic as a result you will notice decreased capacity for aerobic activity but do what you can. The anemia can cause a most upleasant shrotness of breath while exercising--yuck! Even when I'm not "officially anemic" I notice a decreased capacity when my iron stores have dropped very low. Your body will let you know.





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