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Those are the values I've read as well.

Your value is a low B12 number. I'd suggest getting the B-12 shots until the numbers come up, but if you can't get your dr to do the shots, there is also sublingual B12.

My B-12 numbers were in the low 200's a few months ago, and I thought I had a serious illness. Numbness, tingling, serious symptoms.

After twice monthly B12 shots and sublingual B-12 vitamins, my levels came up, but I still have to stay on top of it. I've read that it's very hard to replenish your B12 supply and keep it there. Everything in your body needs B12 to function.

Ask about the shots and get the sublinguals at the least. You'll feel much better.

Take care.

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