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Nyxie- Isn't the vitamin d council info totally eye opening!!! I am glad you found in interesting.Keep us posted on the vit d project. You may be surprised how much better you feel when the vit d gets right. For me getting the vit d and ferritin up have made a big difference in how I feel.

It is so important thing for people is to try to get the most bone mass possible while they are in the growing stage.
Doctors and phys. therapists seem to hate wrist and ankle weights thinking it throws off our gait when walking and causes more problems.
I wore ankle weight for some time and like them. In fact, I am going to start again. But if you do this check with your doc and use the lightest weights you can find and if you get the go ahead, back off if your knees don't like the weights.
Tai chi is an excellent exercise in my opinion and is supposed to reduce falls in the elderly dramatically. I have seen scholarly studies that say up to 45%. Also tai chi is quite beautiful it has a ballet look and feel.

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