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I used to take two Spatone sachets a day. That is perfectly safe. Heck, you could probably take 4!

Anyway, in the short term, it did make me feel better and I got out of the anemia situation in a few weeks. However, it did nothing to build my ferritin. It just wasn't enough. I then started adding a children's chewable vitamin with iron to the mix and then my ferritin started to go up.

Sadly, they stopped distributing Spatone in the U.S. and I can no longer get it, so I am no longer using it.

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