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Did she say to take with food for better absorption or just to take with food? Perhaps it is harsh and in that case, if it is the only way you can take it, it is better with food. There are many different kinds of iron to try. I would give it a try if it work fine, if not then try another one. I was told for many months (because I was having a problem taking iron) to take it with food because it was giving me problems. The doctors know that iron is upsetting for many so they say to take it with food. But the lack of absorption is a high price to pay if you need iron fast. I have never heard of the aspartate type but you can consult a pharmacist and they can explain the difference. FLFLOWERGIRL:)

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