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ChickieLou - Heaven forbid i should be lactose intolerant!!!! The only time i use milk is in my tea and coffee and i'm not a big cheese eater. I prefer full on natural yogurt. I don't even like the sweet yogurts with the fruit in them. There was a time i wouldn't touch natural yogurt if my life depended on it, but now i'm addicted to it and would choose it over ice cream. Now that's bad!!

I don't seem to have a set pattern of symptoms occur like some people do after eating foods containing gluten or dairy. I seem to simply get bloated when i eat a full, decent sized meal. I think my problem is in the enzymes/digestion department. When i have about 5 or 6 small meals a day my stomach doesn't bloat and i feel so much better. I did buy a bottle of digestive enzyme capsules but keep forgetting to take them. The packaging doesn't state whether they are to be taken before or after a meal. When i did remember to take them, i was taking them after, but not sure if that's correct.

I know how you feel about all the different med's etc. It does get tiring having your life and your diet revolve around health issues. Hopefully one day we will all be able to post our success stories on this board :)

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