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Hi, everybody! :)

I'm a Hasimoto's sufferer and my ferritin is 17 (range: 33-300). I'm taking 200 mg of non-heme iron once a day.

How much vitamin C should I take with iron to improve absorption?

And can I take my magnesium supplement at the same time as the iron and vitC or will there be interference?

Also, vitamin C is an immunity booster. Autoimmunity is part of the immune system of us autoimmune folks. Does that mean vitamin C also boosts autoimmunity, making the attacks on our thyroids worse?





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