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Takes a bit of catching up when you haven't been on the net for only 2 days!!!! :)
Cant recall exactly who said what so i'll just lump everything together if that's ok.

First of all for all those Hashimoto's groupies out there, the inability to absorb things, particularly iron and vitamin D has VERY strong links to Hashimoto's. Most of us suffer with that. I saw my doc today and he also said the higher your vitamin D the better your T3 will become. It basically helps your T3 along.

Make sure you check for gluten intolerance as that will diminish the ability for nutrients to be absorbed too. On my gluten intolerance test i got and 18 and 15 was the max. My doc classed me as being a 'little' intolerant but even so advised me to ease off all things gluten or just eat very few gluten products. I found this cafe which does the yummiest gluten free orange/almond cake YUM :D

Hair........... well we all want our hair back and it seems to be the most stressful thing to lose. I'd trade less energy for some real hair growth. Even though my ferretin got to 61 after 2 long years of trying, i still had hair loss (didn't know i had Hashi's then). Suddenly my hair stopped falling out for 1 good month. I couldn't believe it. I thought this was it, the end of hair shedding. Then after the 1 good month my hair began shedding all over again. I couldn't work out the mystery. Why stop shedding for 1 month then start again. Some months late it hit me..... Iodine. It had to be the iodine my doctor had given me 3 months earlier. I had used it for a few months and never got a repeat bottle of iodine as my levels had come up nicely.

Well i didn't know at that time that i was Hashi's and didn't know that if i stop taking iron,iodine and vitamin D that my levels will drop either due to my thyroid or something else. My thyroid doctor has begun supplement me with iodine again as he did an iodine load test where you drink a certain amount of iodine and then collect your urine over a particular amount of time. They can then measure how much iodine you lose in a 24hr period. This test showed that for the time being i have to stay on my iodine drops till further notice. My hair is shedding closer to normal now, but i don't know whether it's due to the iodine or all the other things i've been doing in the last 3 months since having my thyroid treated. With hair you wont notice immediate results anyway. It usually takes 3 months or so to begin noticing a proper hair growth cycle after whatever has been fixed.

As for reflux treatment and inhibiting iron absorbtion. A guy i work with had a reflux issue and one of his doctors finally put him on some prescription enzymes and his reflux has gone.

I'm also on prescription digestive enzymes as my pancrease doesn't make sufficient enzymes to digest protein so it sits, ferments and inflames my thyroid. I've been on the enzymes since mid april and my stomach is better, no more bloating and i'm hoping that things are digesting better and i'm getting more nutrients.

My previous doctor who treated my anemia and my thyroid doctor have both said that quite often malabsorbtion of necessary vitamins/minerals and digestive issues are connected to thyroid patients and they nearly always see low iron in particular and low vitamin D, digestive issues, metabolism issues eg: most often slow metabolism, hormonal issues, messed up monthly cycles, hair shedding, chronic tiredness and adrenal issues.

My doctor did say that the hair shedding can be due to a hormonal imbalance (i have too much estrogen and a little too much testosterone), but it can very possibly be related to my digestive system not digesting protein, it can also be due to insufficient T3 for my thyroid. I've been on a T3 med since april and he started me off on a slow dosage and i'm responding well to it. Right now he has added a tiny bit .05mg of a Thyroxine tablet to the mix and in 6 weeks i'll have a blood test to see whether i'm responding. He said some people respond best with only T3 med's and don't do well when a T4 med is added, while others do best on a combo of T3 and T4.

My doctor also has me drinking isolate whey protein every morning with breakfast to kickstart my metabolism and to add badly needed protein to my diet. Eventhough i was a big meat eater my body wasn't absorbing it due to the lack of enzymes i mentioned. You don't have to eat red meat every single day. 3 nights per week is good. Other nights you can have white meat or fish. You can get protein from pulses and nuts.
A nice lentil soup is good. Also almond, brazil nuts and cashews when eaten together are a complete protein, just like meat. Iron from meat is likely the easiest for out bodies to absorb and we dont just get iron from meat, but a lot of other essential things.

A lot of people also lack selenium in their diests. Too much selenium or too little can cause hair loss, but apparently 4 brazil nuts per day is all the selenium you need. The ones from brazil are actually supposed to be the best.

With all things, whether it's vitamin D, iodine, selenium etc etc don't just start taking it of your own accord as overdosing on it can be as bad as not having enough. Get a blood test first and take it from there.

There is always a reason for low ferretin. It is NOT normal for ferretin to take months or years to fix. Once you begin supplementing with iron and you do not see it rise considerably in the first month or 2 and it's taking forever to go up, then you have a BIG problem. Low iron that takes forever is always a symptom of something else. You need to find that something else.





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