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The range of 300s is really to low for b-12. I went to a nuerologist for shoulder and neck pain. She had my b12 check it was 350 told me it should be over 400 and told my regular doctor to check for perinious anemia which came out positive. If you are in the 300 it to low. As far as 600 I feel good when my is close to 600 when I started getting shots it was up in the 800 range and I was getting terrible tinnitus and feeling wierd so I stopped the shots. I use a sublingual b12 which gets me 500 to 600 and I seem to be ok there.

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