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Usually Ferris Sulfate is prescribed ~UP TO~ 2-3 X daily ='s 195 mgs of elemental iron. I took 300 mgs of iron, Poly Iron 150 2 X daily. I have read for Iron Deficiency Anemia you need at least 200mgs of iron daily. The amount of supplements that you need would depend on how low your H & H and Ferritin are. If you are borderline low end of range for H & H you can use a multiple vitamin with iron most likely. When beginning any type of iron it should be done in small doses until your body is used to it. Based on your labs your doctor should be able to tell you what amount/duration is necessary for you as an individual. Never begin iron without testing first. FLFLOWERGIRL:)

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