Bringing up my ferritin level

Is there any vitamin or food that can bring up my ferritin level OTHER that iron supplements? Mine is 8.0 and a Dr. in my family is very concerned.My PCP didn't mention it. But after my last round of bloodwork,my HGB is 15.2,ferritin is 8.0,sugar is 90,iron is high-2X normal,saturation is high,transferrin is low normal,TIBC is high-normal. My daily medicine routine is Lyrica 75mg. 3xda. for RLS, and Ativan .5 4 times a day for panic attacks. I take,calcium/D,fish oil,folic acid,mega-vitamin and B-12 and low dose aspirin. I had been taking 325 mg. iron daily but was told to go off for2 weeks and then more bloodwork.I also get B-12 shots once a month. I have been anemic since I was a very young child when the remedy was drinking an iron tonic...