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Dear Melnwest:

Having had the experience of having less than half my blood volume (7.2) and a ferritin of 2; I speak from experience when I tell you to “wait it out”. Having an IV infusion has a side effect of death; it is VERY hard on the system. Some people can handle it; others cannot. Unfortunately, there is only one way to find out.

As far as iron shots go; use to have them twice a week until a few years ago the patent ran out and they came out with a “new & improved” which is also very hard on the system and I got purple blotches all over. This has made it very difficult to get my ferritin and hemoglobin up. Even with the shots, it took years for my blood to be within the normal ranges.

You didn’t get this way overnight and your body just can restore its supplies overnight either. Give it time.

Having said that; thyroid issues and low ferritin seem to go hand in hand. Also, estrogen dominance can play a role. Are your periods regular? Painful? PMS? With the eating disorder you can confuse your hormones as well. This can also lead to tiredness and your restless legs at night. [COLOR="Blue"]* Disallowed website and related information removed by hb-mod, moderator * [/COLOR]

As far as iron goes, what keeps me going is: Floradix Iron + Herbs (yeast & gluten free one) liquid 2x a day; Floradix Gallexier Herbal Bitters just before my meals to make sure that I am digesting my food, have Orange Juice when I eat eggs (as often as I can). And eat range-free, grass fed meat at least three times a week. The acid in the orange juice/herbal bitters helps absorb iron. When I take iron, I always take it on an empty stomach. If I can’t take the liquid with me, I take an iron supplement plus an ascorbic acid from of vitamin C. Again, acid helps absorb iron. Stay away from products that have tannins in them (like non-herbal tea); tannins bind with iron. Lightly steam spinach (wilt it) for your salad; this helps break down the iron. All your leafy greens are good sources of iron; however, best if wilted or steamed. Raisins are good source of iron as well. Your body only absorbs up to 30% of any iron we ingest. This high amount is only when we’re very anemic. It can plummet to as low as 5% when your body has had enough—even though your ferritin is low. Iron can be toxic at certain levels. Be patient; your body knows what it is doing.

Started a new product by Cardiovascular Research, Ltd. called Ferritin; have no idea if it will help and won’t have new blood work for 3 months. Plus just read where l-lysine is needed to utilize iron. Just bought tonight capsules of 500 mg. of l-lysine [COLOR="Blue"]* Disallowed website and related information removed by hb-mod, moderator * [/COLOR]
and will start taking that 20-30 minutes before my iron supplements. Again, won’t know for 3 months.

Hope all this helps. Stay encouraged! You’ll get through this with flying colors. You’re not the first to go through this and am sure not the last. These forums are great.

Be good to yourself. Stay in touch.

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