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I have low Ferritin levels and would like to increase it. How would I go about increaseing it with food and natural supplements?

My levels are...
[B]Ferritin 24ug/L[/B] (Ref Range15-165)
Iron 27umol/L (Ref Range7-27)

I don't eat meat. Allergic to egg.
But I do eat chicken, fish, seafood and plenty of vegetables. Would incrasing my proteins like protein powder help with increasing ferritin levels? What foods are high in iron? Or specifically Ferritin?

Thanks.





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