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Not sure which iron you are referring to....your lab report will give you the reference ranges too....however, many times they are not optimal. Below is the optimal ranges:
Serum Iron 40-180mcg/dl
Serum Ferritin 25-75ng/mL
Iron Saturation 25-35%
Hemoglobin 12-16g/dL (female)
Hematocrit 36-48% (female)





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