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I HIGHLY recommend those dealing with low ferritin to read the book, "Stop the Thyroid Madness" by Janie Bowthorpe. And please keep in mind that experts (true experts) have found that "low" is anything below 50 . . . optimal is 70-90 . . . ignore what your traditional docs say . . . believe me, mine was 24 and I had TONS of symptoms: hair loss, fatigue, memory problems, chest pains, dizziness, irritability, exercise intolerance, palor, insomnia, etc., etc. And all this despite my thyoroid and adrenals being well treated. All these went away once I got my levels up to 78. Also, make sure to check your kids' ferritin if you're low. B/c they can only have as much iron as you have (if you're female). My kids' ferritin levels were 9 and 13!!! That is severely low. And they had tons of symptoms as well. We had to take approx 150 mg of ELEMENTAL IRON (in capsule form .. . liquid can stain teeth) to get ours up to optimal in approx 3 months. Be sure to take vitamin C along with your iron for absorption issues and to off-set free radicals produced by iron. I used Ferrochel Iron -- 18mg capsules. We took 4 at breakfast and 4 at lunch. For maintenance 1 per day is good . . . perhaps 2 for women during their period. Otherwise, your levels will most likely plummet again. I know many, like Mac2, are afraid of overdosing . . . I understand. But you simply could not overdose with such low storage iron . . . you'd have to have a ferritin over 100 and take more than 200mg elemental iron (available iron) per day for a few months to overdose. I was nervous about it at first (especially for my young kids), but taking 50 mg per day was barely moving our ferritin up at all . . . at that rate we'd probably never get to optimal. And having low ferritin is a serious issue. You'll find that high dosing is the case with any severe vitamin/mineral deficiency . . . like vitamin D, which everyone should also test (but make sure you test the active form, called Vitamin D 3). Hope this helps! Smile . . . there's hope :).

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