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Jenny--- I do not have all the answers to your questions. But I do have some thoughts and experiences to share. And, as you know from the thyroid board--I too have hypothyroid, have had low ferritin and also low vitamin d. And, when all those 3 things came on together , I felt awful. Today, I feel so much better and I think getting better takes working on all 3 conditions. I also think it is near impossible to tease out which symptoms are attributed to which deficiency as the symptoms so often overlap. I think it is just best to get started on a multi-pronged approach.

That being said...your ferritin is really low. I am sure that others on this board would agree . And, it will take some time to get your level up. And there is the question to what level? Some say at least 50. But, having spent sometime on this board , I think most of us want a ferritin of at least 75 if not higher.

It is truly a long slow process to get your levels up...for most of us who have been at the ferritin project it can take a year or two. There are different forms of iron . Personally I had a great deal of stomach upset with any of the ferrous formulas. So, I kept searching. I made great strides with proferrin and it doesn't make me ill . My ferritin is now around 60 but I want to get it higher so I am taking a low dose of proferrin daily and have had to adjust my thyroid meds accordingly.

As to your vitamin d--try to get that around 45ng/ml or higher. I would go for at least 50ng/ml on the vit d. have your work cut out for you.

Just a final thought and this should actually have been the first point...did your dr. rule out other causes for your low ferritin? Generally before going to supplemental iron , a dr. should rule out other causes of low ferritin.
Azuree: We do have quite a bit in common! My vitamin D level was 37, normal Kaiser level being 30-100 so my doctor did not recommend anything. Because I was not feeling the improvement that I wanted to see after beginning my thyroid meds and liquid iron supplement I started taking a Vitamin D supplement on occasion to see if my symptoms improved. I have not been taking it religiously though because I was not told by my doctor that I needed it. Do you know how much iron is safe to take per day?
I was tested for sooooo many autoimmune diseases and had so many different blood tests, ferritin being one of them. I am the one that asked the doctor if I could take a liquid supplement to boost my ferritin level. I asked my endocrinologist if my low ferritin level was due to my hypothyroidism and she told me that she didn't think so!? That suprised me. What are some other causes for low ferritin?

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