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I would say that with a 11.4 HGB you need more than just eating iron rich foods to fix it. get some higher dose of iron from iron supplements. ask your doctor for dosage.

definition of anemia is determined by low hemoglobin, but ferritin goes low before hemoglobin does. so, you should make sure your ferritin is between 50-100. you would want to keep taking iron until you get to 50.

make sure you find the cause of the iron deficiency as well. did your doctor not worry about that?

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