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Thank you for the replies. I just feel helpless as I am in arguably the best shape of my adult life, and yet I suddenly have some unknown ailment, and I feel like I should be doing more to handle it. I've read mixed things about men taking iron supplements, and I still have not been able to connect with my doctor to ask about that. In the mean time I am looking to improve my diet with more leafy veggies and red meat, and drinking water instead of soda whenever possible. It might be small, but at least it's something and maybe I can pull myself out of this panic attack.

I also use a room humidifier already (though not at night -it's too noisy), and take nasonex and zyrtec for allergies, so I'm not sure what else could go on there.
Thank you for the replies. I just feel helpless as I am in arguably the best shape of my adult life, and yet I suddenly have some unknown ailment, and I feel like I should be doing more to handle it. I've read mixed things about men taking iron supplements, and I still have not been able to connect with my doctor to ask about that. In the mean time I am looking to improve my diet with more leafy veggies and red meat, and drinking water instead of soda whenever possible. It might be small, but at least it's something and maybe I can pull myself out of this panic attack.

I also use a room humidifier already (though not at night -it's too noisy), and take nasonex and zyrtec for allergies, so I'm not sure what else could go on there.





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