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Hi all,

I have been reading so many threads here and learned a lot from you all but also wanted to post just to get into the conversation.

I was dx'd anemic when I was pregnant in 2007 (they thought it was thalassemia (sp?) initially because of low hemoglobin.) I took iron as much as I could (constipation, anyone?) but didn't keep up with it. Fast forward to jan 2010 and my ferritin is at 5.

Iron supps again, and so on. I get up to 8, 9, 10 you know how it goes. Last one was some months back and 12.6 (I gotta double check with the doc that he gave me the number for ferritin as I know he also looked at my hemoglobin).

Just did another iron test on Friday and get the results tomorrow.

I'm not even sure what symptoms I have because I have them so often. (brain fog, confusion, hair issues, lacking energy are some of my minor ones, plus anxiety/panic attacks and dry eye syndrome, restless leg and so on.)

The symptoms that REALLY BOTHER ME are:

getting breathless doing little things like picking stuff up off the floor or going up stairs
Heart pounding on little exertion
Discomfort/tight feeling in chest when I exert myself and get out of breath (this doesn't last long, just a few seconds until I get enough air.)
burning or aching muscles when showering, brushing hair, getting dressed etc.

I am a cardio phobe and regularly see a cardiologist so I have had lots of heart tests over the past 4 years: countless EKG's, a few echos, some Holters, couple of cardiac memos for my extrasystoles, 4 stress tests in the past 2 years (last one was 9 weeks ago and was 40 seconds BETTER than the previous one). I bug my cardio doctor a lot because I have generalized anxiety disorder plus health anxiety focused on my heart.

I also tend to hyperventilate and feel like I'm being choked/smothered and I take xanax regularly. I went on Zoloft for a year which helped with my chest pains (from GERD mostly -- did I mention my stomach is a mess? I have had an EGD and showed mild hiatial hernia and stomach and eso were all red and sore. Have taken PPI's a lot in the past -- could that be cause for anemia?). Had to stop Zoloft because it made me want to eat everything and I gained 35 lbs.

I have been having my heart poundy/chest tightey/muscle achy/breathless stuff for the past few days. I am coming off the flu and in the past 2 weeks I hardly ate anything and lost 10 lbs (probably why I am feeling anemic now as I wasn't this bad before.)

I'm looking into Ferra Max -- anyone heard of it? Also is it possible to raise iron through stuff besides meat -- like kale, spinach, molasses etc.? I am supplementing now but my cardio guy was saying that 12.6 was borderline normal and while he told me initially last year to take 325 mgs of ferrous sulfate 3x a day for 3 months, he knows I am crap at taking it and now says that I can take it a couple of times a week. I will see what he says tomorrow, but my SIL has anemia and her doc wants her up to 50. (I hope and dream about 50, it's sooo far away.) We're just fighting to get to 15 over here.

I don't have pica I don't think but I have had weird urges to eat things that are not edible. I don't actually do it and I don't eat ice though I have always enjoyed chewing on crushed ice -- i just don't go out of my way to do it.

I do have insomnia, grind my teeth constantly, pick at my hair and scalp all day, and have all kinds of aches and pains.

Hope to chat with you all more. I don't even know if what I feel is a symptom because I've become so used to it all.

Finally, I am female and don't really get chronically heavy periods but I have had ones where it was worse than usual and the last one I had lasted an extra day than normal. I also had some mid cycle spotting a couple of times and here comes some TMI -- I have an internal hemorrhoid that DOES bleed when I strain/get constipated. I had a sigmoidoscopy back around 2003 or 2004 which found that. And IBS. So no scopes since the EGD maybe 4 years ago. Not sure where my anemia comes from exactly but my mom has always had it since her teens as well. Does it run in families? Maybe I just don't absorb iron well?

I hope I don't miss anything! First of all welcome. I always tell people sorry to have met you like this. Which I truly am. After reading your post I think I have found another one of my long lost twins (I have a few here). I too am a little hypo as far as my health goes but I want to add I wasn't like this before the anemia. One day I was sitting at my computer desk and just had this rush of "omg I feel funny" my heart began pounding out of my chest, I was dizzy, couldn't catch my breath, panic attack ensue. Fast forward to me blacking out and saying goodbye to the world. I thought I was dying.

All of your symptoms (when I say all I literally mean all and then some) I have had. At first the chest pain, more like I had an elephant sitting on me smothering me, was the worst for me. Then the dizzy came. Honestly looking at it, no wonder we have anxiety and panic as well as depression. So I did a lot of homework over time, since my diagnosis, I'm rolling up on a year. The best terms I can find, our bodies are literally STARVING for oxygen, every cell, organ, tissue. Starving, including our brains. So in my own opinion I think that is where all the psychological issues with anemia come from. It sucks. Having xanex is probably a good thing.

My stomach, well it's a mess too. It's been a mess and it hasn't cleared up at all. My last check my ferritin was at a 33, up from a starting 2. My stomach still tore up. I don't get constipation, exactly the opposite. I probably have some weird issue going on in there, I'm honestly to scared to get it checked. I'm afraid what they will find. I had an ablation in December due to heavy flows and I'm hoping and praying that does the trick otherwise I will feel so doomed.

Yes you can get iron from other things besides meat. Leafy greens and yes yes yes to the molasses. Just make sure it's "Unsulphured Blackstrap Molasses", nothing else. Eat a couple tablespoons of that a day. It's not that great tasting but it does contain nice amounts of iron. Also I suggest Hema-plex slow release. Check your health food store for both, our bodies can only absorb so much iron at a time and a slow release iron may help with the constipation as well as absorbing more because it's not all hitting you at once.

Insomnia is my best friend! I had a terrible ice pica but that has since gone, thank the lord because my teeth are now cracking because of it! Some anemias can actually indeed be hereditary. On the other hand in most cases anemia is just a symptom of a larger problem but you seem to be aware of that so I won't bore you with the blah blah there. :)

Now lets move on to ferritin. If anyone tells you ferritin of a 12 is normal you should probably be stand offish to any further advice they want to give you. Most of the symptoms you have listed, they are caused by low ferritin. Most people don't report feeling good til their ferritin reaches a level of 50-70. We are talking about a number that takes months & even years to rise. I started with a 2. I am now at a 33, well last check, it has been 8 months of me taking iron faithfully. My OB says I can plan on taking iron for another year. I am doing the oral route it goes up faster for people who are doing infusions because the iron is going straight into the blood where it needs to be. Unfortunately at the time of my diagnosis I had no insurance. Anyways back to ferritin, not something that goes up fast also the hairloss? You can blame it on low ferritin. Once your ferritin starts going back up you should see your hair return.

Anyways, it's late. The brain fog thing you mentioned I am Queen of so if none of this made sense I'm sorry, lol! A couple of other things I strongly recommend getting checked: Vitamin B12/folate (something us anemics tend to be low on) as well as Vitamin D. You can't overdose on B12 so I would suggest just getting a good Super B complex while you out getting your other items you need or maybe a B12 sublingual, little microdots that absorb under that tongue in seconds. Anyways that is all I have for now. Look forward to chatting and getting to know you better and again, welcome! If you need anything holler I always check the boards here.

Best Wishes!
One day about 4 months ago I was standing in my kitchen (no fans) and I saw fan blades spinning in my outter vision, my vision was flashing in the corners. Full on panic took me over. I walked around my house in a daze. The blades started spinning closer to the center of my eyes, nothing but flash flash flash for about a half hour. After the flashing went away I got one of the worst headaches of my life and everything just seemed faded out. A few weeks later it happened again. I ended up going to the eye Dr. and he reassured me that there wasn't a lot of pressure behind my eyes and it was just an ocular migraine. I see dots all the time! Sometimes blue, sometimes black, then the ever so wonderful sparkly white ones.

On to the anemia thing, you need to be all over this now that the Dr. has said you need to take iron! Now is your chance, while taking iron labs are something the Dr. needs to be checking a little more often. If you hemoglobin and hematocrit haven't taken a complete dive and are up there the iron will take a little faster, so my Dr. tells me. Take the iron faithfully, give it a while because it does take a while to get where it needs to be and start working. Eat your leafy greens, meat, cook in cast iron, take your iron with a glass of OJ the vitamin C helps it absorb and lets not forget the lovely molasses (gag).
Ferritin seems to be one of the first things that starts to go down with anemia, then iron serum, saturation, hemoglobin, crit. this and stick with it.

Baby steps as far as the walking goes. I had a hard time climbing stairs let alone walking around the block. Do as much as you feel comfortable with and don't walk so far that it's going to be hard for you to get back. I know exactly what you are talking about. You have good Dr's in your corner from the sounds of it. I stayed in bed for 3 months, there was no way I had the energy to walk. My thoughts are maybe take the iron for a couple weeks and see if you feel up to it and just walk a little bit at a time.

I always had the feeling of stomach fullness my Dr. wanted me to drink tons of water, but my stomach was just always to full and I had no appetite. Water will just keep you hydrated which is of course good for us anyways. I'm sure I could lose 40 lbs. if I ditched the soda for water, lol.

Iron deficiency can cause tongue pain. My tongue used to hurt so bad all the time but I always blamed it on the eating to much ice. My jaw used to stay clenched all the time and was so tense I would get extreme pain in my face just from holding my jaw tight.

Moral of my story, take the iron for a couple weeks see if you feel better then try walking. Don't overdue it, your anemic it's ok if you get tired and it's normal to have chest issues. Your heart needs oxygen to pump, lack of oxygen makes it work harder. Even a little bit of bleeding overtime can cause anemia.

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